Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz
Category: Adult Non-Fiction, 208 pages
Genre: Fitness and Wellness
Publisher: Apollo Publisher
Release date: October 19, 2018
Tour dates: April 15 to 26, 2019
Content Rating: G (The book is a workout manual. It contains no graphic language or images.)
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.
HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required.
I am a six-days-a-week at the gym kind of girl, and I strongly believe in mixing it up. I try not to repeat the same kind of workout even once through the week and enjoy surprising my body by doing something different all six days. I kick box, do yoga, spin, and do interval training. I also make sure that I do my research about fitness and nutrition. I don't believe everything that I hear, and make sure that I back up what I do with actual facts.
All of this led me to HIIT Your Limit by Dr. Len Kravitz. I'm already a firm believer in the long-term benefits of HIIT training, and was very interested to read everything that Dr. Kravitz had researched. I found his findings very interesting! Dr. Kravitz provides not just a plan to his readers to help them to eat better and exercise more efficiently but he also provides the science behind it all. A section with Q&A's, a comprehensive exercise plan, and 100 tips for effortlessly cutting calories are all included. This results in a very interesting read for anyone on any point of their fitness journey. If you're beginning one you will have access to a lot of the information that you need to get started on a healthy path. It drives me crazy when people embark on fad diets hoping to lose weight and I love this this book is not about fad diets but about getting healthy the practical and long-lasting way! There is a lot of information in this book that was useful for me as well, and I am well in to my fitness journey. This is a book for all fitness levels.
If you are looking for a book with useful, scientifically-backed information and exercise plans, look no further than HIIT Your Limit. This is a book that you will find yourself referring back to again and again as you strive to be your best self!
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About the Author:
Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybody’s Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.
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